This section is for organizations, schools, and community organizers who want to prioritize wellness in their spaces.
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Workplace Wellness
Teams and leaders who prioritize DEI efforts and practice mindfulness in the workplace, improve the environment and success of the organization. When folx are feeling supported, listened to, and safe to communicate, their performance thrives. When folx feel burnt out, unsafe, and unsupported, their performance suffers. The success and survival of an organization depends on its employees and the communities it serves. I’ve worked with organizations such as Museum of Science Boston, Peabody Essex Museum, and Boston Ballet.
Ask yourself:
What are your values as an organization? Is your organization actively showing up for employees and community? Do you feel your DEI efforts are effective and reflective of your values? In what ways do you practice wellness in the workplace? Are your employees thriving or are they burnt out?
Offerings:
Staff Wellness workshops
Individual life coaching sessions for employees
Monthly team wellness practices such as:
Group Meditation
Breathwork Exercises
Embodiment Work
Group Coaching
DEI workshops and seminars
How to implement wellness in the workplace
Accessibility in the Workplace
Community Engagement workshops and seminars
Seasonal Stress Support and Management
Nature Day Retreats
Student Wellness
&
Success
Schools and higher education spaces can be opportunities for students to grow, learn, and create solid relationships. With the right tools, resources, and support, students can truly flourish academically and internally. Traumatic stress can occur in students and it is critical that institutions prioritize the wellness of their students so they may succeed and thrive. I’ve worked with education institutions such as Cambridge Public Schools, Northeastern University, Gateway Academy, and Berklee College of Music.
Offerings:
Individual student coaching sessions
Group Coaching sessions
Decolonizing Wellness workshops
Decolonizing Social Media workshops
Guided Meditation workshops
Self-care workshops
Getting Organized workshops
Wellness for Creatives workshops
Wellness for Marginalized Identities
Poetry Workshops
Journaling Workshops
Nature Day Retreats
Embodiment Work
Breathwork Exercises
Community Wellness
A lot of my own healing and personal growth came from community gatherings. As a musician and life coach, I’ve had the privilege of collaborating with many non-profits and cultural institutions on special programming. I truly believe in the healing powers of community gatherings.
Offerings:
Individual Life Coaching Sessions
Group Life Coaching Sessions
Full Moon Releasing Workshops
Decolonizing Wellness Workshops
Decolonizing Social Media Workshops
Guided Meditation
Embodiment Work
Journaling Workshops
Nature Walks and Day Retreats
Wellness for Marginalized Identities
Wellness for Creatives